“I’m really anxious, Will I have to share anything?

Absolutely not! There is no obligation to talk or share. Our facilitators will share by using their own lived experience to demonstrate techniques. Although we do find, sometimes ladies do like to share their stories during class time…… that’s ok too.

Is there an age limit?

Only age limit is you have to be over 18. We have ladies in their 70`s!!

There are services for under 18! If you check out the MySpace webpage. 

What happens if I miss a week?

We understand things happen without notice, so just drop a text or inform the organisation.

Handouts will be kept for you.

You will also have an opportunity to return to missed classes during future courses.

Although we must stress, if you are going to miss more than 3 classes, this course may not be the right time for you.

Will I be asked personal questions?

Our organisation is unobtrusive, we encourage you to own your own story, you will reach out if you want to, when you are ready  so no pressure.

Will I have to write anything?

There will be a few simple forms to fill in. This information is simply for our funders statistics and info for your evaluations will be confidential. Other than that anything you write will be for your eyes only.

Is there homework?

Yes and no. You won`t receive written homework, However we will ask you to practice some of our techniques at home.  We believe nothing will change unless you prepared to work at it with us.